Used the right way, they can help you feel better with few side effects. For example, you may feel less nauseated from chemotherapy cancer treatment if you breathe in ginger vapors. You may be able to fight certain bacterial or fungal infections, including the dangerous MRSA bacteria, with tea tree oil. In one study, tea tree oil was as effective as a prescription antifungal cream in easing symptoms of a fungal foot infection.

There are three methods to get essential oils. These are extraction, distillation, and expression. The distillation process is the most complicated. It requires specialized equipment and careful monitoring. As for the expression method, the product is not usually classified as an essential oil. This leaves us with the extraction method. In this tutorial, we will try rose essential oil-making, so let’s get started!
There’s no wonder why, considering the high cost of healthcare bills and the side effects of conventional medications, adding such oils to your personal medicine cabinet and lifestyle can make a world of difference. This is especially true because essential oils benefits are vast and essential oils uses range from aromatherapy, household cleaning products, personal beauty care and natural medicine treatments.
Health benefits: This essential oil protects wounds against becoming septic, relaxes spasms, increases blood & lymph circulation, promotes growth & regeneration of cells, purifies blood, facilitates digestion, and is good for liver. Furthermore, it soothes inflammation and nervous afflictions, while being good for stomach and generally toning up the body.
Beneficial for people with diabetes. Some studies have shown that several different species of eucalyptus help to reduce blood sugar levels in mice.11 Also because eucalyptus is such an excellent vasodilator, the entire body benefits from this increase in blood circulation. Diabetics commonly lack good circulation, especially to their extremities, which is a dangerous situation and can result in limb amputation. To help combat this, dilute eucalyptus oil (as described below) and massage it into the legs, hands, and feet as needed.
According to a systemic review and meta-analysis published in Pain Research and Treatment, there is a significant positive effect of aromatherapy, compared to placebos or control treatments, in reducing pain. Researchers evaluated 12 studies on this topic and found that essential oils were especially helpful in treating postoperative pain, obstetrical pain and gynecological pain. (14)

Essential oils extracted from plants (literally taking the “essence” of the scent and flavor of the plant or herb) have been used for medicinal and wellness purposes for centuries. Sometimes the benefits come from rubbing the oils into the skin but they can also be added to warm baths or misters to inhale for aromatherapy benefits. Depending on the oil, they can be used to ease headaches or muscle pain, help with emotional issues like anxiety and stress. Some oils (such as peppermint, lavender, and lemon) have more than one purpose and can be blended, so we checked out kits that cover the basics. When choosing, make sure these collections include any personal favorites. We also looked for oils that are naturally derived rather than having gone through a chemical process. This ensures they are purer and less diluted, with authentic aromas to create a pleasing scent to ease your aches and pains — or, just to make bath time into a spa ritual.  
Health benefits: It has been known to increase milk in the breasts, curb histamine to fight coughs, protect wounds against becoming septic, and is very good for the heart. Furthermore, this essential oil cures spasms and cramps, removes excess gas, promotes digestion, maintains stomach health, fights infections, increases urination and helps remove toxins from body. Finally, it regulates menstrual cycles, cures coughs, increases appetite, contracts gums and muscles, kills insects, stimulates secretions, and generally increases overall health.
Oxyful Ultrasonic Cool Mist Humidifier Aroma Essential Oil Diffuser is perfect for small to medium sized rooms like the bedroom, dining, bathroom or lounge room, especially if they are air-conditioned or in winter when the air is dry. Keeping your living space humid and preventing colds, flu and congestion. It can also prevent dry and cracked skin.
There must be thousands of ways to use essential oils! These little bottles are packed with a myriad of potent phytochemicals (natural, plant-based compounds) that are powerful helpers − both for health improvement and also in and around the home. If you are an essential oil newbie, you won’t want to miss this article because we’re sharing 60+ great ways to use 12 basic essential oils. Even if you’re an experienced essential oil user, get ready to learn something new. It’s all about natural healing and improving the world we inhabit. Let’s dive in!
Dear Tabitha thank you for these great recipes. I just have one question its a bit off topic. I want to be able to use the best possible unit to diffuse the Essential Oils. Which one would you recommend is best? I have been using ultrasonic ones but am thinking of about upgrading to either a vaporizer from http://www.herbalizer.com/ or a nebulizer from https://richaroms.com ? What I want to know is which technique of diffusion breaks the particles down to a state where our bodies can absorb them better?

Another useful essential oil for digestion is peppermint. Research shows that peppermint oil works to provide rapid relief of IBS symptoms. In a 4-week, randomized, double-blind, placebo-controlled clinical trial, 72 patients with IBS received either peppermint oil or placebo. The peppermint group experienced a 40 percent reduction in total IBS symptoms after 4 weeks, which was superior to the 24 percent decrease of symptoms reported by the patients in the placebo group. After just 24 hours of using peppermint oil, the treatment group experienced a decrease in symptoms of 19.6 percent. (8)
Essential oils extracted from plants (literally taking the “essence” of the scent and flavor of the plant or herb) have been used for medicinal and wellness purposes for centuries. Sometimes the benefits come from rubbing the oils into the skin but they can also be added to warm baths or misters to inhale for aromatherapy benefits. Depending on the oil, they can be used to ease headaches or muscle pain, help with emotional issues like anxiety and stress. Some oils (such as peppermint, lavender, and lemon) have more than one purpose and can be blended, so we checked out kits that cover the basics. When choosing, make sure these collections include any personal favorites. We also looked for oils that are naturally derived rather than having gone through a chemical process. This ensures they are purer and less diluted, with authentic aromas to create a pleasing scent to ease your aches and pains — or, just to make bath time into a spa ritual.  
Health benefits: This essential oil aids in digestion, increases perspiration and helps remove toxins from the body. It also helps to remove gases from the intestines and does not let them build up while acting as a purgative, curing spasms, and helping to treat arthritis and rheumatism by removing uric acid and other toxins from the body. Black pepper essential oil inhibits bacterial growth, fights premature aging, and neutralizes free radicals that damage the body in countless ways.

These are simply wonderful. I keep my oils in drawers to protect them from heat and light. These little racks are perfect. Before I had to pick up each bottle to read the label, now I can easily see the labels without having to go through the bottles one by one. I have a lot of oils and the company I buy from uses squarish bottles, but they fit perfectly on here. Love it. A real convenience and time saver! These are good quality racks and look nice too.
They're made from parts of certain plants like leaves, herbs, barks, and rinds. Makers use different methods to concentrate them into oils. You may add them to vegetable oils, creams, or bath gels. Or you might smell them, rub them on your skin, or put them in your bath. Some research shows that they can be helpful, if you know how to use them the right way. Always check the label and ask your doctor if you’re not sure if they’re OK for you to use.
×