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Hi Kristi! I wouldn’t necessarily run all at the same time with different blends as it could just be too much for your sense of smell, unless they are in different rooms and you won’t notice the scent from another room. I do have one in my bedroom and another in my kitchen area and almost always have different blends in them, although usually they aren’t running simultaneously since I’m not in both of the rooms at the same time. I also have one in the kids room where I’ll run some soothing blends in there for a little while before they go to sleep 🙂
Everyone's making ice cream these days … perfect for the summer.Summer Solstice is today, but here's an astronomical factoid if you need another reason to celebrate the warmer weather. Summer solstice is the longest day of the year, and also marks the point where Earth is furthest from the sun. But, because of inertia, July 4-5 are typically the &qtes;slowout" days of the year: the days in which Earth's orbital speed is the slowest. That's why everyone is so laid back in the summer!
Health benefits:Ginger essential oil has been known to cure pain, stop vomiting, protect from wounds becoming septic, and relax spasm. Some practitioners also use it to inhibit bacterial growth, eliminate gas, and improve brain and memory function, while helping to expel phlegm & catarrh. Finally, it is known to break fevers, clear bowels, bring color to the skin, improve stomach health, and promote sweating, which helps removes toxins from the body.
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Health benefits: This essential oil aids in digestion, increases perspiration and helps remove toxins from the body. It also helps to remove gases from the intestines and does not let them build up while acting as a purgative, curing spasms, and helping to treat arthritis and rheumatism by removing uric acid and other toxins from the body. Black pepper essential oil inhibits bacterial growth, fights premature aging, and neutralizes free radicals that damage the body in countless ways.
I use Cinnamon Bark from Spark Naturals. I’m sure you could use either one, that is just the one I use. Also, make sure to get a good quality oil since diffusing the oil gets the particles and benefits into the air in your home and air you breathe. I also love to change up what I diffuse throughout the day! You can either use more than one diffuser so that you can let it run until the water/oil is gone, or just try not filling it all the way and using less oil so it can run for a shorter amount of time. That way, you’re not dumping out anything to change what oils you use. I usually let my diffusers run until what I have in the “tank” is gone and then I change what blend I’m using 🙂
Health benefits: The uses of bitter almond essential oil are widely ranged, and include killing worms, reducing fever, killing bacteria, germs, and fungi, sedation and reducing inflammation. It can also cause numbness and act as an anesthetic or desensitizing agent. It is a purgative that increases urination, and helps remove excess water, salt, toxins, and fat from the body, while countering the effects of intoxicants, curing spasms, and helping to cure hydrophobia, which is the fear of water.

Assist upper respiratory infections and ease asthma attacks. Eucalyptus oil’s anti-inflammatory, antiseptic, and anti-phlegm properties work very quickly to open congested airways. Make a steam inhalation by boiling two cups of water, pour it into a large bowl, then let it cool for five minutes. Add a drop or two of eucalyptus oil. Then create a tent from a small towel draped over your head. Place your face over the bowl and carefully breathe in the vapor until you get some relief. This should only take a couple of minutes. This is great for bronchitis, head colds, chest colds, and asthma.


Their unique design allows them to couple together to create an almost seamless storage solution. Simply Shelf is ideal for storing oils in small/large drawers (fits most industry standard drawers), on tabletops, nightstands, kitchen surfaces, even narrow spaces like window-sills or small shelves. No matter the size of your oil collection, these essential oil display shelves will keep your aromatherapy oils conveniently stored and organized for everyday use.
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Essential oils are the volatile oils you can extract from plants (or other sources). The typical method of extraction is steam distillation. You can actually purchase or make your own still for this purpose. I found a nice copper 2 -quart still for around $400; still too much money for me. So I set out to find out how I can make my own oils without the expensive still.

According to a review published in Evidence-Based Complementary and Alternative Medicine, “at least 90 essential oils can be identified as being recommended for dermatological use, with at least 1,500 combinations.” What gives these oils their skin benefits is their ability to fight against pathogens that are responsible for dermatological infections. Oils can also help to improve inflammatory skin conditions, like dermatitis, eczema and lupus, improve the general appearance of your skin and even aid wound healing. (16)

A powerful nebulizer, Sofia essential oil diffuser transforms and enhances your home through water-less diffusion of essential oils. Sofia essential oil diffuser offers an adaptive mist alongside an ambient, meditation light to elevate the diffusion experience and with its handmade ceramic cover and natural oak wood base, this diffuser complements any home.


Essential oils are found in various plant parts. The oils of peppermint, patchouli, basil, and geranium come from the leaves and stems, clove oil comes from flower buds, and oils of jasmine, rose, and tuberose come from the open flowers. Oils are produced from the whole dried and crushed fruit of anise and coriander, the peels of citrus fruits, the seeds of cardamom, the wood of cedar, the bark of the cinnamon tree, the roots of vetiver grass, the needles of fir trees, the twigs of ­cypress trees, and the exuded resin of myrrh—in short, just about every anatomical structure. Some plants produce more than one type of oil. The flowers of bitter orange (Citrus aurantium) yield neroli oil; its leaves, pet­itgrain oil; and the fruit peel, orange oil. Cinnamon is just as versatile, supplying different oils from its leaf, bark, and root.
For pet health. Heavily dilute tea tree with coconut oil and, using a cotton swab, gently clean accumulated gunk in your pet’s ears. Proceed with extreme caution though and never drop essential oils into the ear canal (whether pet or human). Tea tree oil also helps to repel insects. Use a drop of tea tree oil on pet bedding or inside their crates to repel fleas and ticks.

Run the pipe through the cooling tub. If you’re using an open basin, position it so that the coil lies completely inside the tub. It should be completely submerged when the basin is filled with cold water or ice. If you’re using a bucket, drill a small hole in the bottom so the pipe can pass out of the ice bath. Seal the hole using a silicone sealer or epoxy to prevent water from dripping through it and making a mess.


I bought this to use and help organize my essential oil collection. I was even able to prop the bigger bottles at an angle on the bottom row. I love it! It was easy to assemble. At first I was confused by the “frosted” white sides. So I emailed Big Hala and they were so helpful and explained that it’s just a protective film to prevent scratches. So I looked at it closer and removed the film and it’s clear acrylic! I docked a star because each acrylic row seem to have a little “extra scratchy” piece in the middle, probably from production. But overall it’s great and the measurements were exact.

Essential oils extracted from plants (literally taking the “essence” of the scent and flavor of the plant or herb) have been used for medicinal and wellness purposes for centuries. Sometimes the benefits come from rubbing the oils into the skin but they can also be added to warm baths or misters to inhale for aromatherapy benefits. Depending on the oil, they can be used to ease headaches or muscle pain, help with emotional issues like anxiety and stress. Some oils (such as peppermint, lavender, and lemon) have more than one purpose and can be blended, so we checked out kits that cover the basics. When choosing, make sure these collections include any personal favorites. We also looked for oils that are naturally derived rather than having gone through a chemical process. This ensures they are purer and less diluted, with authentic aromas to create a pleasing scent to ease your aches and pains — or, just to make bath time into a spa ritual.  


According to a systemic review and meta-analysis published in Pain Research and Treatment, there is a significant positive effect of aromatherapy, compared to placebos or control treatments, in reducing pain. Researchers evaluated 12 studies on this topic and found that essential oils were especially helpful in treating postoperative pain, obstetrical pain and gynecological pain. (14)
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