Essential oils are found in various plant parts. The oils of peppermint, patchouli, basil, and geranium come from the leaves and stems, clove oil comes from flower buds, and oils of jasmine, rose, and tuberose come from the open flowers. Oils are produced from the whole dried and crushed fruit of anise and coriander, the peels of citrus fruits, the seeds of cardamom, the wood of cedar, the bark of the cinnamon tree, the roots of vetiver grass, the needles of fir trees, the twigs of ­cypress trees, and the exuded resin of myrrh—in short, just about every anatomical structure. Some plants produce more than one type of oil. The flowers of bitter orange (Citrus aurantium) yield neroli oil; its leaves, pet­itgrain oil; and the fruit peel, orange oil. Cinnamon is just as versatile, supplying different oils from its leaf, bark, and root.

Debra is a master gardener, a certified herbalist, a natural living instructor and more. She taught Matt and Betsy how to make soap so they decided to bring her on as a staff writer! Debra recently started an organic herb farm in the mountains of Western North Carolina. You can even purchase her handmade products on Amazon! Connect with Debra Maslowski on G+.
Some oils, such as clary sage, geranium and thyme, help to balance out estrogen and progesterone levels in your body, which can improve conditions like infertility and PCOS, as well as PMS and menopause symptoms. A 2017 published in Neuro Endocrinology Letters indicates that geranium and rose have the ability to influence the salivary concentration of estrogen in women. This may be helpful for women who are experiencing menopausal symptoms that are caused by declining levels of estrogen secretion. (2)
Scent your space and serenade your senses relaxation in a bottle clean and invigorating, the Classic Breeze Essential Oil Sticks Reed Diffuser fills your space with an enchanting scent that is beautifully-balanced to make an inviting impression without being overpowering. And the fresh fragrance doesn’t just smell amazing, it also treats you to authentic aromatherapy properties that you’ll love. Bergamotto improves your mood, helps you relax, and creates the ideal environment to melt stress...
After asking the patients to record their headache severity and associated symptoms every 30 minutes for a total of 2 hours, researchers found that the difference between the controls and treated patients was statistically significant. From 129 headache attacks in the treatment group, 92 responded entirely or partially to lavender. In the control group, 32 out of 68 headache attacks responded to the placebo. (19)

This storage shelf worked great if you have the space to use it. I prefer reading the side of my essential bottles to the little labels on the top. Quality was as expected. My only complaint is I wish I could find this angled design storage that was a tad more efficient so I could display a few more oils in the same amount of space. But overall I was pleased with this product.


The great thing about these recipes, is that you can experiment and change them based on what you like! So if you start with the recipe, but find you need more, you can add in more! My diffusers are all mid-size and hold between 100-150 ml of water. These recipes are based on that size (most home diffusers are similar in size). You can still use these recipes with yours! If you find you need to add more oil since you’re adding more water, add in a few extra drops of each and see how that does for you. Sometimes in a large open space I find that I need to add in a little more myself. 😉 Hope that helps… have you tried any yet?? I’d love to hear which ones you like!
What are essential oils good for? Well, here are the many oils uses for your body (including oral, hair and skin care), general health (such as for allergies, digestion and sleep), the home (DIY all-purpose cleaner, mold killer, etc.) and recipes (including with healthy foods, drinks and sweets!). And see my handy essential oils uses chart to tell you exactly how much of each oil to utilize.
I am a moderate oil user, meaning I diffuse every night, sometimes during the day and am not a heavy skin application person. Therefore, my collection is small. I love that this is two separate trays so gives you some wiggle room with the layout (side by side, in front of each other or split into two rooms) and I can see each label clearly. If you have a ton of oils to keep out you'd probably prefer a vertical organizer.

A few tips: When you're looking at the many uses of essential oils I would encourage you to look for the body systems you're wishing to nurture or support, and the oils that work with that system. When it comes to particular emotions, you can also get hints from the oil itself as to the impact it has on our mind and emotions. For instance, tree oils can help us feel more grounded with their earthier aromas. Start small, seek guidance, support, and scientific resources, and feel empowered to learn as you go.


You either have to have access to chemical lab equipment (eg. a separating funnel or more distillation equipment) or you need to carefully separate the oil and water by hand. You can try using a turkey baster (not very precise) to suck off the water or try to wick off the water with cotton or paper towels, but, either way, you are very likely to lose some of the oils. Try checking out eBay for less expensive essenciers.
Many essential oils have anti-inflammatory, antiviral, antibacterial, antiseptic and anti-fungal properties that help to boost your immune system and fight infections. The chemical substances found in the oils, such as terpenes, esters, phenolics, ethers and ketones, have the potential to fight foreign pathogens that can threaten your health. Some of the best essential oils for your immunity include oregano, myrrh, ginger, lemon, eucalyptus, frankincense, peppermint (or Mentha piperita) and cinnamon.
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