As a meditation aid. Use frankincense oil to help calm and center the mind, to promote spiritual awareness, and to cultivate a sense of inner peace while meditating. Frankincense contains compounds known as sesquiterpenes which work directly on the limbic system of the brain, the center of memory and emotions. Frankincense is calming, grounding, and centering to the nervous system. Diffuse it into your room, or just inhale directly from the bottle at the start of your meditation.
The essential oils are the aromatic, natural chemical compounds extracted from various parts of a plant: leaves, flowers, stems, roots, bark, etc. They are in such a potent form that a single drop of essential oil can equal multiple teaspoons of the dried herb (for instance, 1 drop of peppermint oil equals more than 25 cups of peppermint tea and oils can be up to 70x more potent than their dried herbal form). This means less is more.
Soothe burns and sunburns. Put two to three drops of lavender oil on a minor burn to help relieve the pain. Applied quickly enough, it should stop the burn from blistering as well. Keep a bottle of lavender oil in the kitchen for those burned fingers. Dilute it as described below and apply to sunburns to relieve pain and hasten healing time. Lavender oil is also wonderful mixed with a little organic Aloe vera gel and applied to the skin after sun exposure.
Health benefits:Jasmine essential oil fights depression and uplifts mood, protects wounds, cures sexual dysfunctions, and increases libido. It also reduces spasms, heals scars and after marks, gives relief from phlegm and coughs, increases breast milk, and regulates obstructed menstrual cycles. The oil also eases the delivery of babies and labor pains, while sedating inflammation and nervous disturbances.
Eucalyptus oil has a very distinct, strong aroma and can be used to treat a variety of ailments, including headaches, flu symptoms and muscle pain. When used in a vaporizer, the oil can help open up sinus passages and relieve coughing, sneezing and other respiratory symptoms. To relieve aches and pains, add a few drops to massage oil or bath water. Medline Plus cautions that eucalyptus can be fatal if ingested even in very small amounts and may cause allergic reactions when used topically. It should also not be used by those with heart conditions, high blood pressure or epilepsy.
Learn how to make essential oils at home and discover more amazing benefits you can get from these natural wonders. We will give you a thorough guide to making essential oils at home, plus the best tips and tricks in making essential oils from dried herbs and other plants. We will be extracting the essence of your favorite herbs and flowers right in the comfort of your kitchen!
After asking the patients to record their headache severity and associated symptoms every 30 minutes for a total of 2 hours, researchers found that the difference between the controls and treated patients was statistically significant. From 129 headache attacks in the treatment group, 92 responded entirely or partially to lavender. In the control group, 32 out of 68 headache attacks responded to the placebo. (19)
There are three methods to get essential oils. These are extraction, distillation, and expression. The distillation process is the most complicated. It requires specialized equipment and careful monitoring. As for the expression method, the product is not usually classified as an essential oil. This leaves us with the extraction method. In this tutorial, we will try rose essential oil-making, so let’s get started!
The ultimate solution in home aromatherapy, Zoe essential oil diffuser essential oil diffuser is multi-functional, low maintenance and elegant. This ultrasonic diffuser has a handmade glass cover and natural oak wood base and comes with a remote control that controls the timer, auto-stop, and it's entirely customization mist, light levels. With its large water tank, Zoe essential oil diffuser essential oil diffuser covers a lot of ground and can run continuously for up to 12 hours - an easy way...
As an anti-aging antioxidant. Oregano oil’s high antioxidant content makes it perfect for fighting the effects of aging, which is all about free radicals creating havoc throughout the body. If using it topically, be sure to dilute as described below because oregano can be a “hot” oil when applied to the skin. Always avoid the skin around the eyes and other sensitive areas.
Health benefits:Clary sage essential oil fights depression and uplifts mood, stops convulsions by sedating nervous disturbances, relaxes spasms, protects wound from becoming septic, reduces sexual dysfunction and increases libido, causes contractions, kills bacteria and curbs bacterial growth. It also removes excess gas, eliminates body odor, improves digestion, relieves obstructed menstruation, lowers blood pressure, and makes improves the health of the nervous system. Finally, clary sage essential oil sedates various extreme emotions and anxiety, while maintaining good stomach health and fixing any damage sustained by the uterus.
Another useful essential oil for digestion is peppermint. Research shows that peppermint oil works to provide rapid relief of IBS symptoms. In a 4-week, randomized, double-blind, placebo-controlled clinical trial, 72 patients with IBS received either peppermint oil or placebo. The peppermint group experienced a 40 percent reduction in total IBS symptoms after 4 weeks, which was superior to the 24 percent decrease of symptoms reported by the patients in the placebo group. After just 24 hours of using peppermint oil, the treatment group experienced a decrease in symptoms of 19.6 percent. (8)