Another useful essential oil for digestion is peppermint. Research shows that peppermint oil works to provide rapid relief of IBS symptoms. In a 4-week, randomized, double-blind, placebo-controlled clinical trial, 72 patients with IBS received either peppermint oil or placebo. The peppermint group experienced a 40 percent reduction in total IBS symptoms after 4 weeks, which was superior to the 24 percent decrease of symptoms reported by the patients in the placebo group. After just 24 hours of using peppermint oil, the treatment group experienced a decrease in symptoms of 19.6 percent. (8)
Health benefits: Some physicians employ this as a way to sedate hysterical events, inhibit microbial and bacterial growth, treat rheumatism and arthritis, as a protection against sepsis, tightening gums and muscles. Furthermore, pennyroyal essential oil helps prevent hair loss and hemorrhaging, clears congestion and eases breathing, purifies blood, facilitates digestion, opens obstructed menstruation and makes them regular, while also killing and repelling insects.
As an infection fighter. A 2016 research study found oregano oil to be effective against 59 different strains of bacteria, including multi-drug-resistant bacteria. It was even found to be effective against bacteria known to cause respiratory infections in cystic fibrosis patients.4 Oregano is also helpful when suffering from urinary tract infections. If taking oregano oil internally, please do so only under the guidance of a qualified aromatherapist and/or healthcare provider.
They're made from parts of certain plants like leaves, herbs, barks, and rinds. Makers use different methods to concentrate them into oils. You may add them to vegetable oils, creams, or bath gels. Or you might smell them, rub them on your skin, or put them in your bath. Some research shows that they can be helpful, if you know how to use them the right way. Always check the label and ask your doctor if you’re not sure if they’re OK for you to use.